BUILT FOR BOXING
STRENGTH & CONDITIONING
The fitness that makes every other session better.
Duration
60 min
Intensity
Maximum
Level
All levelsABOUT THE CLASS
Boxing demands more than technique. It demands a body that can last twelve rounds, explode off the back foot, and recover fast enough to throw the next combination clean. That's what this class is built for.
Strength & Conditioning at 12ROUNDS is designed specifically for the physical demands of boxing: explosive power, rotational strength, aerobic and anaerobic capacity, and injury resilience. Every exercise exists because boxing needs it.
You don't need to be a boxer to benefit. This class will make you fitter, stronger, and more powerful. Full stop.
SUITABLE FOR
All levels
No boxing experience required. Open to anyone who wants structured, boxing-specific strength and fitness training.
HIGHLIGHTS
- Programme designed by coaches with competitive backgrounds
- Builds the explosive power that transfers directly to the ring
- Suitable as a standalone or complement to boxing classes
- Full equipment facility included
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Dynamic warm-up and mobility activation
- 02
Strength sets: compound lifts and plyometrics
- 03
Boxing-specific rotational and core work
- 04
Conditioning circuits (sled, battle ropes, kettlebells)
- 05
Cool-down and recovery protocol
READY TO START
TRY YOUR FIRST CLASS
Book a trial session for €14,99. No commitment, no gear required. Just show up.