LEVEL UP
BOXING ADVANCED
Pad work, sparring, strategy. For those ready to be pushed.
Duration
60 min
Intensity
High
Level
AdvancedABOUT THE CLASS
You know the basics. Now it gets serious. Advanced boxing is built around the kind of training that fighters do: pad work with coaches, combination drills at pace, and sparring preparation that develops your ability to read and react under pressure.
Every session has a focus: a technique, a tactical concept, a range or rhythm. You leave with something you didn't have before.
This class is for people who are serious about developing as a boxer. Ego is left at the door. The work is the point.
SUITABLE FOR
Intermediate to advanced
You should be comfortable with basic stance, footwork, and combinations. Minimum 3 months boxing experience recommended.
HIGHLIGHTS
- Direct pad work with experienced coaches
- Regular sparring integration
- Fight strategy and ring IQ development
- Video analysis available on request
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Dynamic warm-up with combination drills
- 02
Coach-led pad work (rotating partners)
- 03
Technical sparring preparation drills
- 04
Tactical scenario rounds
- 05
High-intensity conditioning to close
READY TO START
TRY YOUR FIRST CLASS
Book a trial session for €14,99. No commitment, no gear required. Just show up.