LEVEL UP
TECHNIQUE & SKILLS
Pad work, sparring, strategy. For those ready to be pushed.
Duration
60 min
Intensity
High
Level
IntermediateABOUT THE CLASS
You know the basics. Now it gets serious. Technique & Skills is built around the kind of training that fighters do: pad work with coaches, combination drills at pace, and sparring preparation that develops your ability to read and react under pressure.
Every session has a focus: a technique, a tactical concept, a range or rhythm. You leave with something you didn't have before.
This class is for people who are serious about developing as a boxer. Ego is left at the door. The work is the point.
SUITABLE FOR
Intermediate to advanced
You should be comfortable with basic stance, footwork, and combinations. Minimum 3 months boxing experience recommended.
HIGHLIGHTS
- Direct pad work with experienced coaches
- Regular sparring integration
- Fight strategy and ring IQ development
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Dynamic warm-up with combination drills
- 02
Coach-led pad work (rotating partners)
- 03
Technical sparring preparation drills
- 04
Tactical scenario rounds
- 05
High-intensity conditioning to close
READY TO START
TRY YOUR FIRST CLASS
Book a trial session for €14,99. No commitment, no gear required. Just show up.