Sara is a nationally certified Strength & Conditioning coach and former professional athlete. She brings a sports science approach to physical performance that sets the 12ROUNDS conditioning programme apart.
At 12ROUNDS, Sara runs the Strength & Conditioning classes and works alongside the boxing coaches to develop the physical capabilities of serious athletes.
Her training is built on evidence, precision, and progressive overload. She knows exactly how to build the explosive power, endurance, and injury resilience that boxing demands.
ACHIEVEMENTS
- National Strength & Conditioning Certification
- Former professional athlete
- Specialist in boxing-specific conditioning
- Sports science background